Brussels Sprouts with a Sweet Sour Apple Balsamic Glaze

Sour Apple Glazed Brussels Sprouts

Prep Time

10 min



Cook Time

20 min




These char-roasted Brussels sprouts are coated in a sweet and sour apple balsamic glaze with maple syrup, mustard, and Sriracha. The perfect side dish to any meal.


  • 2 pounds Brussels sprouts, trimmed and halved
  • 2 tablespoons avocado or refined coconut oil
  • ¼ teaspoon fine sea salt
  • Freshly ground black pepper, to taste
  • 2 tablespoons whole grain/stone ground mustard
  • 2 tablespoons maple syrup (can substitute honey)
  • 2 tablespoons NOLA Blends Southern Sour Apple balsamic
  • About 1 tablespoon Sriracha, or other hot sauce of your choice (adjust to taste)
  • 1/3 cup pomegranate arils (aka seeds) optional


  1. Preheat the oven to 425°F. (If your Brussels sprouts are freshly washed, be sure to pat them dry before roasting.)
  2. Place the Brussels on a rimmed baking sheet, drizzle with the oil, and season with salt and pepper. Toss to coat evenly. Arrange them in a single layer and roast until crispy and dark brown, about 20 minutes, tossing once halfway through cooking.
  3. Meanwhile, in a large bowl, stir together the mustard, maple syrup, balas ice, and Sriracha.
  4. When the Brussels sprouts are done, transfer them to the bowl and gently toss to coat them in the glaze. Then transfer to a serving platter, sprinkle with pomegranate, and serve.


Leave a comment

All comments are moderated before being published